Food & DrinksNow + BeyondScienceThe Environment

5 foods to cut out if you want to reduce your carbon footprint

There are many ways to reduce your carbon footprint, drive less, reduce waste and recycle plastic, as well, what we put on our plates affects not only our bodies but the environment as well. Have to Eating more environmentally-conscious foods leads to water pollution, greenhouse gas emissions and eutrophication. Only if we plan to be environmentally aware in all aspects of our lives can we protect the disease. And our plate is a good place to start.

Here are some foods you can avoid or cut to save the environment.

1. Almond milk

A brown and white carton is running across the wooden floor with a carton of almond air in his mouth.
(Image description: Across the wood floor is a brown and white carton with a carton of almond air in its mouth.) Via GIPHY

Apparently, this famous milk substitute may not be as healthy as you might think. Although almond milk replaces cow's milk, it has enormous effects on the environment. For example, 80% of the world's almonds come from California, a place that is experiencing severe drought.

To add, production almonds and its milk require large quantities of water supply. Due to high water demand, farmers are pulling wells that cause problems, which threatens the infrastructure. Oat milk seems to be a more sustainable alternative.

2. Lamb

A gif of lamb kebabs is prohibited on skippers.
(Image description: A GIF of lamb kebabs for skiing.) Via GIPHY

In red meat, sheep production causes the most damage to the environment. Meat produces 20kg of CO2 emission, which causes an increase in greenhouse gases, leading to global warming. In addition, the environment caused by sheep production in sheep cattle supports the formation of methane gas in the atmosphere. This gas is 30 times more powerful than CO2 and propagating heat. All of this is contributing to global warming, resulting in climate change.

3. Cheese

A gif of a moving mouse that eats a cheese triangle.
(Image description: A GIF of a moving mouse eating a cheese triangle.) Via GIPY

Yes, you read that right. Cheese, according to this study, was on the third item in the list for the amount of CO2 produced. The first and second were sheep and beef respectively. What makes cheese so high on the list? It requires a lot of milk to produce a small amount of cheese.In addition, cows have higher amounts of methane gas because of ruminants.

However, cheese is not eaten in large quantities like meat.It is still important to be aware of the effects of cheese on the environment. Soft cheese, such as brie, mozzarella, and kimbert, reduce the number of greenhouse gases due to the aging process. They are a lot more sustainable options.

4. Rice

A GIF of a wide array of dishes with a large plate of rice in the center.
(Image description: A GIF of a wide array of pots with a large rice plate in the center.) Via GIPHY

It is one of the most important food crops in the world. Due to the high demand for rice, it is the largest contributor to rising temperatures. Rice paddles produce nitrous oxide, an environmental pollution that is much more powerful than CO2 and methane. In addition, rice production is reported to increase by 2.5% due to rice production. And the high demand for water according to the growing need for rice is harmful to the environment as it consumes important water resources.

5. Cultivated salmon

A piece of ripe salmon is being kept on green vegetables.
(Image description: A piece of baked salmon is being served on green vegetables.) Via GIPHY

In the past years, wild fish have declined greatly due to excessive fishing. To deal with this problem, fish farming or fish farming is used as a method. But such farming is proving to be quite detrimental to the marine ecosystem.

In fact, pesticides and synthetic chemicals used to prevent the spread of germs usually make their way into the sea and pollute it. Moreover, these fish escape the fields and are mixed with the wild population. Genetic modification of remittances due to weak wild stock.

When it comes to grocery shopping, it's easy to be oblivious to the consequences on our dining environment. But as UNFAO's agriculture says, greenhouse gas emissions have increased dramatically over time. These numbers may increase by 30% over the next 30 years.

Switching to a more plant-based diet and reducing meat / fish consumption can be helpful to our environment. Some of us may not completely eliminate the above mentioned foods, but we may try our best to remember about our consumption.

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