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These 5 apps can help if you’re suffering from drug addiction

The stigma surrounding drug use makes it difficult for people to open up to their issues. As a result, people with the disease often feel shy and struggle to get help. The availability of appropriate health resources becomes crucial for recovery. Lots of apps are available to help with depression and anxiety. Likewise, similar services can be obtained to help with addiction.

(Note: These apps cannot be replaced by medical treatment, they are complementary.)

1. I am sober

A screenshot of the sobriety app that says it's ready to boot in front of a green background with the number of days, hours, minutes, and seconds when someone went without alcohol.
(Photo description: A screenshot of the sobriety app he says is ready to boot in front of a green background of the number of days, hours, minutes, and seconds that someone has gone through without alcohol.) Via play.google.com

Addiction is a complex disease and the difference is not different. I am sober, provides positive reinforcement and maintains a record of progress. Additionally, it tracks the number of minutes, hours, and days that you remain sober. Also, the app calculates the money saved on not purchasing the article. Users can also share their features with each other by adding photos, so they will not feel alone on their journey.

I Sober connects users to an extensive network; to bring you a 24 hour companion

Available free on iOS and Android.

2. The sober network

The sober network app preview with red background with white text asking for help 24/7 written at the top.
(Photo description: a sober network app preview with a red background with white text asking for help 24/7 written at the top.) Via play.google.com

Conflict with addiction and relapse can be isolated if a person does not have the appropriate support. Therefore, having an accessible community to guide you through difficult days is beneficial. Sober Grid aims to do just that, a social media app that connects individuals to recovery. For example, the "Burning Desire" button allows other people to see help if desired.

Available free on iOS and Android.

3. The happiest

The app is previewed on a blue background with text gaining insights and tracking your progress over the time written in white on top and the progress chart shown on the Samsung phone.
(Photo description: The app is previewed on a blue background with text gaining insights and tracking your progress over time written in white on top and progress chart shown on Samsung phone.) Via play.google.com

In most cases, substance addiction is accompanied by anxiety and depression. Sometimes, the medications used may also cause symptoms of another mental illness. Here, Applications that promote healthy Ways to deal with low moods and help anxiety

Happify consists of science-based games and tools that help improve emotional well-being. The techniques behind games were developed by experts studying psychology.

Available free on iOS and Android.

4. My sober life / My sober life Pro

Screenshot of the app, My Life has seven options vs. green and blue background with the number of discreet hours at the bottom.
(Image description: application screenshot, my life has seven options against green and blue background with number of discreet hours at the bottom.) Via play.google.com

Restricting the age of 18+ on sobriety apps limits access to apps by a younger person. 50% of teens have been reported to have misused some medication in their lifetime. Moreover, exposure to drugs at an early age increases the risk of drug addiction later in life.

My Sober Life is for teenagers and teens (12 to 25 years old) who are recovering. Based on 12-step recovery principles and with the help of teenagers who have successfully recovered. The app includes a sobriety counter and progress tracking. Furthermore it, This app allows users to register obstacles and make plans to address them.

Available free on iOS and Android.

5. Stop drinking – Andrew Johnson

Screenshot of drinking with Andrew Johnson with a playlist on a blue background.
(Photo description: A shot of quitting drinking with Andrew Johnson with a playlist on a blue background.) Via play.google.com

Reducing alcohol consumption often accompanies cravings to eat again. Although this craving is normal during recovery. Often times, they come with a feeling of losing control. Therefore, to combat this app provides relaxation and visualization techniques and positive techniques to help urge.

Available on iOS and Android for $ 2.99.

Addiction can be very sad. But there is no shame in asking for help. Just like other mental health condition, it can be treated.

The above applications are not a substitute for professional assistance, but rather an opportunity for success. If you or someone you know is addictive, contact 24/7 medical help hotline in the U.S. is 1-888-633-3239. And in the United Kingdom, 0300-123-66-00.

The stigma around drug addiction can only be dealt with when we engage in a conversation. Don't push this under the rug, talk and educate.

Source By: https://thetempest.co/2019/04/08/now-beyond/tech-money/substance-addiction-apps/

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